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Sep 19, 2019 Yes, keto shakes and keto pills will put you into ketosis. However, I realize many people are still going to get on the keto bus, so here are
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Unfortunately, this won’t transition your body into a fat-burning state of ketosis. On the keto diet, your carb count will be far lower, often between 25-50 grams of carbs per day. Below, you’ll learn how many carbs on keto most people consume, why your macro goals may vary, and how to calculate your carb, protein, and fat intake.
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